Sound Bites with Dr. Adam Rinde
One Thing with Dr. Adam Rinde
Episode 119. Nervous System Rewiring with Danielle Pashko
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Episode 119. Nervous System Rewiring with Danielle Pashko

What happens when all your supplements, clean eating, and protocols stop working—and you just keep getting sicker?

What happens when all your supplements, clean eating, and protocols stop working—and you just keep getting sicker?

Danielle Pashko had built her career in functional medicine, doing everything “right.” But after thyroid cancer, Lyme disease, and long COVID wrecked her health, she hit a wall. Nothing worked—until she stopped chasing fixes and started going inward.

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In this episode, Danielle shares how she finally started healing by rewiring her nervous system, using Qigong, martial arts, and visualization. She breaks down why most chronic illness approaches miss the mark, why emotions and stress regulation matter more than you think, and how she created a daily routine that actually stuck.

If you’re stuck in a healing rut, frustrated with endless protocols, or just want to feel like yourself again—this one’s for you.

Timestamps:
00:00:00 – Intro + Sponsor

00:01:05 – Meet Danielle & her health crash

00:03:22 – From teenage loss to holistic health

00:05:14 – Cancer at 30 despite doing it all right

00:06:57 – Why functional medicine didn’t cut it

00:08:42 – The role of nervous system dysregulation

00:10:47 – Visualization + martial arts: weird but it worked

00:13:15 – Lessons from her mother’s spiritual approach

00:17:45 – Pleading with the universe—and finding help

00:22:32 – When the body shifts before the mind

00:26:15 – Wing Chun, Qigong, and brain rewiring

00:29:34 – The daily stuff that actually made a difference

00:33:42 – Carnivore diet, CGMs, and getting real about food

00:38:16 – How nature helped heal when nothing else did 00:42:50 – Making healing sustainable (not another to-do list)

00:46:41 – What “Soul Hacker” really means

00:49:28 – The soul work behind real healing

00:50:09 – Connect with Danielle

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