Holotropic Breathwork and Wim Hoff Breathing

on episode 102 with Dr. Geoff Lecovin

Holotropic breathwork and Wim Hoff breathing is being applied to enhance performance and as gateway for personal transformation. My friend and colleague Dr. Geoff Lecovin appeared on episode 102 of my podcast and he spoke about the science of breathwork and much more. He should know he is an authority on the subject and a instructor and guide for his breathwork patients, clients, and students. The full episode will drop later this week and will be posted here. In the meantime enjoy this short clip. #breathwork #transformationalpyschology