In The One Thing Podcast episode, Dr. Adam Rinde and Dr. Paul Anderson discuss a powerful concept shaping chronic illness care: the Cell Danger Response (CDR).
If you or someone you know is dealing with persistent fatigue, inflammation, long COVID, or autoimmune challenges, this discussion offers deep insights into what may be happening at the cellular level—and why traditional approaches often fall short.
Dr. Anderson explains the phases of the CDR, how it affects mitochondrial function, and why some patients feel worse when they start treatment. They also explore supportive therapies, the importance of gentle intervention, and how to approach healing sustainably and individually.
Key topics:
What is the Cell Danger Response?
How CDR connects to chronic illness, PTSD, and autism
Common treatment pitfalls and how to avoid them
When to support vs. when to detox
The future of mitochondrial medicine and personalized healing
Whether you're a practitioner or navigating your own health journey, this episode provides clarity, compassion, and actionable takeaways.
🎙️ Hosted by Dr. Adam Rinde
🧠 Guest: Dr. Paul Anderson
Connect & Learn More
📚 Dr. Anderson’s work: https://www.consultdranderson.com/about/
💬 Share this episode with someone who needs it!
🌐 www.onethingpodcast.com
⏱ TIMESTAMPS
00:00 - Intro & Healthgevity Sponsor
01:04 - Welcome & Today’s Topic: The Cell Danger Response
03:08 - Dr. Paul Anderson on How He Discovered CDR
06:03 - What Is the Cell Danger Response?
09:14 - Definition of “Cellgene” & Lifestyle Factors
14:46 - Chronic Illness Conditions Tied to CDR
18:33 - How the Healing Process Gets Stuck
24:49 - Can We Measure the Cell Danger Response?
31:37 - When Treatment Backfires: The “Broken Engine” Analogy
36:07 - Real-World Examples of Gentle Supportive Therapies
43:24 - Lipid Therapy: Helpful or Harmful?
47:03 - Drainage Therapies & Bioenergetics
52:28 - Final Thoughts & Dr. Anderson’s Current Work
👍 Like this episode? Don’t forget to subscribe, share, and leave a comment with your thoughts or questions!
🎧 Listen to more episodes: https://onethingpod.com
📌 Follow Dr. Rinde for future episodes & expert interviews!
#ChronicIllness #CellDangerResponse #Mitochondria #FunctionalMedicine #OneThingPodcast #DrPaulAnderson #Healing #HealthSpan
Share this post