What is HRV and how do you use it to manage your health?
I made a video for you all on Heart Rate Variability which is definitely one of my favorite topics as it ties into Vagal Tone, Polyvagal Theory, Anxiety relief, Stress response, and the brain-gut axis. After you listen to this and you wan to dive more; then you can check out this article in which I share much much more.
I am trying out these videos. So if you like it; please give me a like below. Otherwise I don’t know if they are of value to you.
Lovely content. Although the background music is distracting and hard to listen through at times. I was hoping you’d speak to the relativity of HRV readings to unique people and where the limits of that relativity are. For example, my boyfriends HRV is consistently way higher than mine. I know there’s nothing wrong with that necessarily. My rate may be fine for me, although I also struggle (and usually don’t) have an HRV that’s above my heart rate. Does that signal parasympathetic tone as something to address?