In this episode I have the great honor of interviewing someone I have admired for over 10-years. DR. Candice Esposito.
Candice an expert in living calmly and navigating anxiety: In this episode we discuss:
Overcoming anxiety through self-awareness and acceptance and how trauma and personal mis-alignment are the root of many illnesses.
The healing trap; where we get stuck feeling we are broken.
Being a health creator and creating a new reality.
Nervous system regulation
Presence as the opposite of anxiety
The Health Creation Blueprint, a 9-step process that helps individuals identify and address root causes of concerns, such as trauma and living out of alignment with their true selves.
About Dr. Candice Esposito: Candice went from not being able to leave her apartment due to crippling social anxiety and depression to becoming a Naturopathic Doctor and creating The Calm Living Blueprint to help others heal their mental health issues. Today, she teaches high-achieving, spiritually minded entrepreneurs to overcome chronic health issues without the use of antidepressants, restrictive diets or having to work harder so that they love their lives and themselves again. www. thehealthcreators.com
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